Brain Care Score Calculator
Physical Health Factors
Recommended: 7-9 hours for adults
WHO recommends 150-300 mins moderate or 75-150 mins vigorous activity weekly
Based on consumption of brain-healthy foods (berries, nuts, leafy greens, fish)
Mental Wellbeing Factors
How well you manage daily stress (10 = excellent management)
Quality of relationships and social interactions
Engagement in learning, puzzles, new experiences
Medical Health Factors
Optimal: Below 120/80 mmHg
Desirable: Below 200 mg/dL
Normal: Below 100 mg/dL
Your Brain Care Score
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Enter your information and calculate to see results
Factor Analysis
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Personalized Recommendations
Recommendations will appear here