Heart Age Calculator

Model Year

Your Age (years)

Please enter a valid age between 20 and 80

Gender

Please select your gender

Systolic Blood Pressure (mmHg)

Please enter a valid blood pressure (90-200)

Total Cholesterol (mg/dL)

Please enter a valid cholesterol level (150-320)

HDL Cholesterol (mg/dL)

Please enter a valid HDL level (20-100)

Smoking Status

Please select your smoking status

Diabetes Status

Please select your diabetes status

Body Mass Index (BMI)

Please enter a valid BMI (15-50)

Physical Activity Level

Please select your activity level

Diet Quality

Please select your diet quality

Family History of Heart Disease

Please select your family history status

Your Heart Age Results

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Your Actual Age

Your Heart Age

Recommendations for a Healthier Heart

Understanding Your Risk Factors

Blood Pressure

High blood pressure forces your heart to work harder, increasing heart age. Ideal is below 120/80 mmHg.

Cholesterol Levels

High LDL (“bad”) cholesterol and low HDL (“good”) cholesterol contribute to artery plaque buildup.

Smoking

Smoking damages blood vessels and significantly increases heart disease risk.

Diabetes

Diabetes increases heart disease risk by damaging blood vessels over time.

Physical Activity

Regular exercise strengthens your heart muscle and improves circulation.